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Nine habits of highly vital cities
Monday, 10 May 2010
BY PAUL HANLEY, CANWEST NEWS SERVICE
 
Dan Buettner has spent the last seven years travelling the world's "Blue Zones," unusual places where people live longer than normal and remain relatively healthy and happy in their old age.

Known Blue Zones include a mountainous area of Sardinia, the island of Okinawa, the Nicoya Peninsula of Costa Rica, Icaria, Greece, and, surprisingly, a city in California. What is it about these places that support longer life? Buettner found nine things people who live in Blue Zones have in common:

1. Movement:

They may not "work out," but they do include regular movement in their lives. Simple things like walking, using human power instead of gadgets, or sitting cross-legged on the floor help to keep people in shape. It seems a very convenient environment can actually be counter-productive to good health.

2. Purpose:

They have a sense of purpose, a reason get up in the morning. It can be spending time with their great-grandchildren, gardening, their careers, or volunteer work.

3. Down Shift:

They don't overdo it. They take more time to rest, meditate, and relax, with more free time interspersed in each day.

4. 80 per cent rule:

They tend to stop eating when 80 per cent full. Eating less than one's maximum capacity seems to be a secret to good health.

5. Plant power:

They eat more veggies and less protein and processed foods; quite the opposite of the modern diet.

6. Red wine:

They drink a small amount of red wine. While a lot of alcohol is not good, one or two glasses of red wine are, because of the healthy antioxidants in dark-skinned grapes. By the way, it seems dark grape juice is just as good for you.

7. Belonging:

Longevity appears to have a lot to do with one's social life. Blue Zones support healthy social networks that provide people a sense of belonging.

8. Beliefs:

Richard Dawkins may not like religion, but religion seems to like human beings. Blue Zones are noted for the strength of spiritual or religious participation. It doesn't matter which religion; it's the sense of meaning and community that's important. The fact that Loma Linda, Calif., is a Blue Zone is directly related to high levels of participation in the Seventh Day Adventist Church, which also promotes a healthy lifestyle.

9. Your tribe:

Making family a priority is good for your health. Intergenerational closeness is good for young and old alike.

Not coincidentally, most habits of Blue Zoners are the kind of things environmentalists support: creating communities that encourage active transportation and more human contact; a slower, less frenetic pace; a better diet with a higher plant content.

With this in mind, Dan Buettner's Blue Zone movement is teaming up with the organization Healthways in the U.S. to promote a concept it's calling Vitality Cities (www.vitality-city.com.) Vitality Cities is encouraging cities to promote Blue Zone habits that help create a much more healthy and long-lived population.

Albert Lea, Minn., was the first proto-type community to embrace Blue Zones' principles. In Albert Lea, Blue Zones worked with local government and community leaders for more than a year to design and implement large- and small-scale environmental and policy changes to encourage residents to adopt and maintain healthier lifestyles. The results were significant:A community-wide effort that actively engaged 60 per cent of the city's restaurants, 51 per cent of its employers, 100 per cent of its schools and 27 per cent of its citizens. An average weight loss of two pounds for every Albert Lea resident. An increase in average life expectancy of 3.1 years. A 20 per cent reduction in absenteeism for key employers.
 
A disenchanted former Reformer is executive director of Greens
Tuesday, 27 April 2010
And former CBC TV host Ralph Benmergui is crafting Green party message in Toronto
 
By JEFF DAVIS
Published April 26, 2010
http://hilltimes.com/page/view/climbers-04-26-2010

With a healthy degree of nostalgia for his Reform yesteryears, Craig Cantin fondly recalls Preston Manning's tolerance for dissent. Besides knowing all staff in the Office of the Leader of the Opposition by their first names back in the late 1990s, Mr. Manning respected—even encouraged—staff to air out their views on the party's destiny.

By 2004 Stephen Harper was installed in the OLO, and the Canadian right was inching ever closer to power. Nevertheless, this former OLO staffer saw was unsettled that the right's tradition of populist democracy was fading fast.

"There's a big difference with the way Stephen managed things. Stephen has obviously been successful, but it's the ends to the means that I had problems with," Mr. Cantin said. "When Stephen wants something done, you do it, you don't question it. You question it, there could be consequences."

With this Reformer's disenfranchisement growing, Mr. Cantin had a change of heart after encountering some local Green Party activists near his hometown of Stittsville, Ont. He quickly perceived that the grassroots populism he adored was now strongest with the Greens, and ended up voting Green in the 2004 election, despite still being on Mr. Harper's payroll. When the Conservatives took power, he took his leave of the Conservatives.

The same rigidity and aversion to dissent that drove him from the Conservative camp, Mr. Cantin predicted, will be the Harper government's ultimate downfall.

"The machine is doing great, but as soon as there's a roadblock, because there's no dissenting voices you just crash into it," Mr. Cantin said. "I simply disagree with the way that works. I think it's better to have more people giving their opinions."

Fast forward to 2010, and this disenchanted Reformer has found a new home: as interim executive director of the federal Green Party.

Happy as a clam in his downtown Ottawa office, Mr. Cantin said he draws strength from the grassroots enthusiasm and responsiveness of the party, and, of course, its dedication to preserving the earth for our collective progeny.

Hired as a network administrator, Mr. Cantin served as one of the Greens three deputy national campaign managers in the 2008 general election. He says he's just "pinch-hitting" for now, and that a permanent executive director should be named at the party's national convention in Toronto in August.

Many were skeptical when Green Party Leader Elizabeth May asserted during the last election that her party could pull support from all parts of the political spectrum. But Mr. Cantin is living proof, as is Ralph Benmergui, a Canadian celebrity of some note.

Well-known across Canada after a long career with the CBC, during which he hosted Benmergui Live and Midday, he now works for private Toronto radio station JAZZ FM 91 where he hosts Benmergui in the Morning.

Mr. Benmergui said that after leaving the CBC a few years ago he had more freedom to become active in politics. He joined the NDP some two-and-a-half years ago, and began helping leader Jack Layton craft the party's messaging for the 2008 election.

Despite having been a NDP supporter for years, he said the experience left him with an ambivalence he couldn't put his finger on. Mr. Benmergui said he later realized the party was tired and badly in need of "a revolution."

Then one day he encountered a young Green Party activist, who put him in touch with Ms. May, who subsequently convinced him to attend the Green convention in Pictou , N.S. He said the passion and righteousness of the Greens overwhelmed his initial reservations about the party, and convinced him that only the Greens could provide a platform that would entice young voters.

"People really were excited about a new, 21st century politics," Mr. Benmergui said. "The bottom line is: if you can't breathe it doesn't matter if you're left or right."

Mr. Benmergui, who is now a paid employee of the Green Party in addition to his work with JAZZ FM, said he will not be running as a Green candidate. He said his skills are better used on communications, adding that he has already redesigned the party website, produced some TV ads, delivered speeches, and expanded the Green network in Toronto .

In the next election, Mr. Benmergui said the Greens will focus on securing their first seat, and not spread themselves too thin. Like all Greens, he underscored the need for proportional representation in elections, noting that if that system prevailed in the last election 22 Greens would occupy the House.

And Mr. Benmergui is not the only former CBC reporter to join the Greens. Also new to the party is Jacques Rivard, a pioneering environmental reporter who is now the party's deputy leader and top man in Montreal .

A former Hill journalist who has known Ms. May since she was an environmental adviser to the Mulroney government, Mr. Rivard plans to carry the Green banner in his home riding of Westmount-Ville Marie next election. He'll face off against incumbent Liberal Marc Garneau in a riding that is a Liberal stronghold in Montreal .

 A man of bulletproof green credentials, Mr. Rivard is one of Quebec 's best-known environmental reporters, having covered the beat since the 1980s. On top of his cutting edge reporting on climate effects in the North for CNN, he has studied environmental law at Harvard and Tufts universities in Boston .

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Our Power Solar Fair Sunday April 18th 2 – 4 PM
Monday, 12 April 2010
If you are thinking of going solar this summer come along to the Our Power Solar Fair Sunday April 18th 2 – 4 PM at the Wychwood Barns, 2 blocks south of St Clair Ave. West on Christie.   The event will be a great place to bring your questions and get them answered by solar experts who have installed hundreds of systems across the GTA.

 You will have the opportunity to talk to eight vendors, compare the technologies they are offering, and get your solar project started on the spot.

For more information go to, http://www.ourpower.ca/community/home
 
To get a personalized on-line site assessment of your own roof go to, http://www.ourpower.ca/membership
 
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